Hint: it starts outside the bedroom.
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Slow down and sink into your body.
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Harness your sexual energy to create abundance.
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We’re either doing it, or not doing it. Talking about it, or not talking about it. Thinking about it, or not thinking about it. It’s a topic of discussion amongst the young and old and yet, more often than not, a lot of us struggle with actually having enough energy throughout the day to enjoy intimacy & sex with our partners or, dare I say, with ourselves. There are many factors that need to be considered when thinking about our drive for sex, but for now let’s look at how adding superfoods into your diet can up your libido and zest for life.
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I feel like there’s a lot of myths and stigma surrounding ‘period sex’ that I‘m ready to bust. Firstly, I’m sick and tired of seeing men’s faces screw up when the topic of periods and sex are brought up in conversation. Seriously, it’s time to open up men (and women) to the possibility that there’s SO much more to ‘period sex’ than just a traditional penetrative fu*k. And gentleman, seriously, you need to get over your period blood phobia and man up.
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As a Sexologist, sex-enthusiast and mother, I offer you the following advice: talk to your kids about sex, masturbation, intimacy & sexual energy from a very young age. And another piece of advice … if you’re reading this and cringing, I suggest you get to a a good sex therapist/coach and dive deep into sorting out the ‘stuff’ that holds you back from having these conversations … because trust me, if you’re not comfortable talking about sex, then your kids won’t be either … and so the cycle will continue through the generations.
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Let’s face it, women are not always easy to pleasure, nor are they easy to please. I know this because I am a woman, plus I’ve experienced sex with a number of women and wow, we certainly are all very unique in how we experience pleasure. If you’re reading this and relate, I’m here to give you a couple of simple tips and tricks that will guarantee increased pleasure that your woman experiences when she is with you next.
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It seems there are a lot of myths surrounding the topic of anal sex; it’s painful, men want it more than us women, women who love it are dirty. The list goes on and on, which leads to a misconception that the only people who love it are men having sex with men, and this couldn’t be further from the truth.
Anal sex is still somewhat of a taboo topic in mainstream conversation and, as far as I’m concerned, it’s not talked about enough. Which brings me to 5 anal sex myths (de-bunked):
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The Juliet Pleasure Wand is designed to connect you to your true sexual essence. This detailed video gives you guidance on how to choose the right crystal pleasure wand for you and you pleasure potential.
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Many women (and men) have no clue how to navigate their way around the clitoris, which ultimately leads to sex being less than satisfying and creates much confusion in the boudoir. I admit that I had no clue where my clitoris was until my early 20’s…I knew that something down there felt God damn great, but I wasn’t aware that it was called a clitoris. So with this in mind, here are 5 must-know facts about the clitoris that I encourage you to share with your daughters, friends and the world:
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As a sex & relationship coach I work with all sorts of people from all different walks of life; single women who want to know how to get more sex, women who feel shame and guilt around sex, men who want to please their partner more, couples who’ve lost their libido and want to know how to get it back…you name it, I’ve helped people with it. I absolutely love my job and love helping people transform their lives through coaching.
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I’m a big fan of self-pleasure; I was fortunate enough to discover my ‘pleasure spot’ at a young age and haven’t looked back since. I feel truly blessed that masturbation feels natural and that making myself cum has always been relatively easy.
Over the years though, I have discovered many women who have had a rough trot with masturbation; stories of shame and guilt (often somewhat associated with religion, surprise surprise), of the inability to reach orgasm through self-pleasure and women who just don’t feel the desire to pleasure themselves at all. All of the above feelings are completely normal and, if they resonate with you, believe me; you are not alone.
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Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — an expression of longing and loss. A must-watch for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.
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On the top of my new year goals list is ‘read more’…so I’ve done some research and chosen five books about hot sex and healthy relationships that I’m going to tick off my reading list in the first half of 2016.
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Sex is one of our biggest pleasures in life, and also one of our biggest pass times. Why then, does sex create so much confusion, heartbreak and misunderstanding between lovers? The fact is, women and men are completely different when it comes to sex and brain function.
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Let’s be honest, everyone at some stage has a secret sexual fantasy in the back of their mind (or their bedroom cupboard) that they are dying to share with their partner. Unfortunately, bringing up the topic of fantasy with a partner can be awkward, and often we end up keeping our sexual fantasies to ourselves. So how do we successfully go from fantasy, to reality? And what’s the best way to bring up the topic with our sexual partner?
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I’m a big believer in living simply and letting go of clutter that no longer serves me - this applies to both my home, and my head. I believe that if our house is messy and full of junk, then it’s a pretty good reflection of where our head is at. My advice: get rid of the messy clutter that you don’t need and allow new energy to flow into your home and your body.
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It’s easy to get caught up in the common myths that circulate in society about sex. As taboo as the topic is, it seems people love gossiping about the ‘rights and wrongs’ and the ins and outs (pardon the pun) of sex and relationships. Today, I’m here to debunk my top 3 myths and clear up the little lies that we seem to tell ourselves about what should be a normal, natural and healthy part of life.
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Why is it that so many men (and women) feel like it’s ok to avoid using condoms? Listen up people, the rates of STI’s and HIV are rapidly rising in Australia, and yet many of us still think it’s OK to waltz around the bedroom naked without even the thought of using protection.
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We all know what it’s like when life gets stressful…our emotional and physical health takes a dive and before long we find ourselves feeling like crap. All of us at some stage in life will experience major life events that increase our stress levels - illness, death of loved ones, work stress, sleepless nights with kids, failed friendships, broken hearts. The fact of the matter is that stress affects all areas of our lives, and often times, it ends up affecting our sex life.
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